Strength And Fitness Camp

Select today’s exercise

Lunges

Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just tha...

For Age : 18-21

Time Required : 22s

Pushups

Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perfor...

For Age : 20-24

Time Required : 28s

Squats

Squats increase lower body and core strength, as well as flexibility in your lower back and hips. Be...

For Age : 22-25

Time Required : 35s

overhead dumbbell

Compound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they wor...

For Age : 21-28

Time Required : 45s

Dumbbell rows

Not only will these make your back look killer in that dress, but dumbbell rows are also another com...

For Age : 18-30

Time Required : 30s

Single-leg dead lifts

This is another exercise that challenges your balance. Single-leg dead lifts require stability and l...

For Age : 22-26

Time Required : 50s

Bur pees

An exercise we love to hate, burpees are a super-effective, whole-body move that provides great bang...

For Age : 18-30

Time Required : 40s

Side planks

A healthy body requires a strong core at its foundation, so don’t neglect core-specific moves like t...

For Age : 23-28

Time Required : 25s

Glut bridge

The glute bridge effectively works your entire posterior chain, which isn’t only good for you, but i...

For Age : 25-32

Time Required : 60s

Mahabubur Rahman

Bogra, Bangladesh

62kg

Weight

5.9

Height

19yrs

Age

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How Does React Works

react is open source client side library. is that do user interface development.react compiled HTML to XML file. that tell babel. react use virtual dom. it was implement version of JavaScript DOM. react virtual dom easy for update and change state. react also use node package manager (NPM).

Deference Between Props and State

props use to pass data from another components. state used for change virtual dom. it will be changed or not change. props make state reusable. but state not to do that. The state is a set of variables that determine the current condition of the component. Props is short for properties. It is the set of attributes that are passed from a parent to a child component

what is the purpose of useEffect hook

once in componentDidMount and once in componentDidUpdate. The code related to the timer, setInterval, and clearInterval which are related are put into different code blocks. It will be much better if there is an option to not repeat code at the same time group together related codes in the same block.